Build your own Burritos (or Veggie Wraps)

Take a tortilla, a little of this, a little of that, and you’ve got yourself a burrito! Use this chart as a guideline, but feel free to add whatever sounds good!

Bread

Spread

Filling

Topping

Select 1 from this column; warm it up before filling it!

Select 1

Select 1 or more

· Whole wheat flour tortilla

· White flour tortilla

· Corn tortilla

· Specialty tortilla (spinach or other flavor) – available at natural foods stores and some supermarkets

· Canned black or pinto beans (heated)

· Canned vegetarian refried beans (heated)

· Tofu or tempeh slices sauteed in oil with garlic, onion, and tamari or soy sauce

· Grated soy cheese

· Grated carrots

· Chopped zucchini

· Shredded lettuce or sprouts

· Chopped tomato

· Chopped onion or scallion

· Corn kernels

· Chopped broccoli

· Sliced mushroom

· Avocado slices

· Guacamole

· Salsa

· Tofu sour cream

· Hot sauce

· Chopped cilantro