Arugula & Potato-and-Seed Pâté Sandwich

Arugula is an aromatic salad green, bursting with distinctive flavor. Low in calories (2 calories in 1/2 cup), arugula is high in vitamin A & C.

2 slices whole grain bread (sprouted grain breads are especially delicious)

10-12 arugula leaves, washed, trimmed & dried (with paper towel)

potato-and-seed pâté

sliced tomatoes, optional

salt & pepper, to taste

Generously spread potato-and-seed pâté onto bread slices (you may toast). Add arugula leaves, sliced tomatoes. Sprinkle on salt & pepper to taste.