"If Americans adopted a vegetarian diet, [heart disease] would disappear."
Recipes for Hearty Italian Cuisine
These filling dishes will satisfy anyone who thinks eating vegan means eating like a rabbit! These delicious recipes are perfect comfort food. Each recipe includes serving suggestions and variations of the recipe, as well as explanations of ingredients that might be unfamiliar.
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Hearty Italian I - Buon Appetito
Taught in our August 2006 cooking class, these delicious recipes are perfect comfort food. $5 for this set of 5 recipes.
FOR MCDOUGALLERS: All of these recipes, except the cheesecake, are oil-free.
- Kalamata Tapenade Crostini - tangy and tasty
- Penne Arrabbiata "Angry" Pasta - spicy and sassy
- Hearty Spinach Lasagna - rivals the dairy version
- Pan-Grilled Portobello Mushrooms w/ Herb Marinade - so tender!
- Decadent Chocolate Cheesecake - need I say more?
Hearty Italian II - Buon Appetito
Taught in our March 2007 cooking class, these delicious recipes are perfect hearty comfort food. $5 for this set of 5 recipes.
FOR MCDOUGALLERS: The bread calls for some oil or non-dairy butter; the zucchini cakes require a brushing of oil (or nonstick spray) for frying, and the oil in the caponata is optional. Everything else is totally oil-free.
- Eggplant Caponata
- Stuffed Shells with Marinara Sauce
- Italian Lentil & Vegetable Stew
- Zucchini Cakes
- Fig Date Bread
