Cow's Milk: A Substitute for Human Milk

(This article is from my recent blog entry on Green Options. Feel free to visit that page and add some supportive comments. According to a few comments up there now, some people are none too happy with my perspective. I do, however, think the photo they chose is really good.)

People often refer to non-dairy milks, such as soy and rice, as "alternatives to" or "substitutes for" cow’s milk, and the dairy industry scathingly calls them "imitation milks." By definition, the words "alternative" and "substitute" imply that the thing they are being measured against is the superior choice; that is, you choose the "substitute" when you can’t get the real thing, and so on.
However, I don’t like the use of these terms when referring to non-animal-based foods for a number of reasons. By all calculations, meat, dairy, and eggs are superior in no way – not in terms of health, not in terms of taste, and certainly not in terms of ethics. And if we step back for a moment, we’d see that animal foods are actually the alternatives to plant foods, and we’d remember that cow’s milk is actually a substitute for human milk.

ANIMAL PRODUCTS REPLACE PLANT FOODS
When animals were first herded and domesticated for human consumption, about 9,000-10,000 years ago, they essentially became the alternatives to plant foods. Plant foods were the foundation of the human diet for a long, long time - long before people started domesticating non-human animals. (READ: Plant foods were the foundation. I’m not saying humans didn’t eat "meat" at all.) Fast forward thousands of years to our own "modern" culture. With millions of dollars, the animal exploitation industries convinced people they need to consume the flesh and secretions of animals, and fruits, vegetables, beans, mushrooms, nuts, seeds, herbs, and spices were pushed off to the sidelines and sold as garnish, and meat, dairy, and eggs, with their powerful lobbies on Capitol Hill, enjoyed government support, subsidies, and protection.

Thanks to the dairy industry, whose government-sponsored advertisements pose as public service announcements, humans are continually sold the idea that we need cows’ milk to be healthy. This stuff is sold as if it contains some magical formula designed just for human bodies. The truth is it is a perfect formula, designed just for growing babies — bovine babies, that is.

HERDING ANIMALS - DUPING HUMANS
Cattle are herd animals, which means they are easy to control because they move together and stay together. In other words, "cattle" meet certain requirements that make it easy for humans to contain them. Let’s not kid ourselves into believing that humans struck nutritional gold when they started drinking cows’ milk. Cows’ milk — just like soda — is a commercial product that is sold to the public by the dairy industry that has billions of dollars behind it in advertising and enjoys government protection from false advertising laws.* Whether it’s cow’s milk, goat’s milk, sheep’s milk, buffalo’s milk, rat’s milk, or dog’s milk, it is totally unnecessary for human survival and health.

Not only are we the only animal that drinks another animal’s milk, we are the only animal that drinks it into adulthood. All female mammals produce milk for the same reason: to feed and nourish their offspring. At a certain age, depending on the mammal, the infant is able to move onto solid food and is weaned off of the mother’s milk — every mammal, that is, except humans.

Despite the fact that humans don’t continue drinking human milk after being weaned, we’re told we have to drink cows’ milk. And despite the fact that calves naturally stop drinking cows’ milk after they’re weaned, humans have been duped into believing that they must drink it as adults. Our own physiology supports the cessation of milk-drinking in that - at about time time when we should be weaned off of breast milk - our bodies stop producing lactase, the enzyme that enables us to digest lactose, the sugar that’s in mammalian milk. One of the reasons the majority of the world population suffers from lactose intolerance is because we’re not able to digest it. Drinking milk - human or otherwise - into adulthood makes absolutely no sense, but it makes really good business and very good money.

TAKING BACK THE WORD

The dairy industry has made attempts to own the word "milk" and stop non-dairy milk companies from using the word; they loathe the use of the word "milk" in any other context outside of that which refers to the stuff they take from cows and sell to humans. (Perhaps they would prefer human women to say "breast beverage" instead of "breast milk.") Besides referring to the fluid that a female produces when she is lactating, the word "milk" also refers to the liquid extracted from various plants, whether they are nuts, grains, seeds, or fruits. Many of these milks have been around for thousands of years in different parts of the world. The milk from these plants are hardly "alternatives." Rather, they stand on their own as delicious and much healthier choices for human consumption.

SOY
Soy milk originated in China, a region where the soybean was native and used as food long before the existence of written records. Later on, the soybean and soybean foods were transplanted to Japan. Soy milk is reputed to have been discovered and developed in the Han Dynasty in China about 164 B.C. Cow’s milk is definitely the "alternative" to soy milk, particularly in the East. Sadly and ironically, however, the consuption of cow’s milk now exceeds that of soy milk in Japan. The advertising arms of the North American dairy industry reach far and wide.

RICE
If you’ve ever been to a traditional Mexican restaurant, you’ve had the pleasure of imbibing Horchata, a delicious sweet beverage made primarily of rice, sugar, and cinnamon – and often almonds. The Mexican Horchata is based on the Spanish Horchata de Chufa, which was traditionally made from a grassy plant called the Chufa or tiger nut and has its origin in ancient Egypt and Sudan.

NUT
Almond milk – by far my favorite! – was used widely in the Middle Ages in regions stretching from the Iberian Peninsula to East Asia. It was prized for its high protein content and its ability to keep better than milk from animals, which soured if it wasn’t used right away. Milk derived from other nuts also has a long history, including that of walnut, cashews, peanuts, macadamia, and hazelnuts.

COCONUT
The milk of the young coconut is referred to as coconut water or coconut juice and is absolutely delicious and drunk as a beverage. It’s been a popular drink in the tropics since the discovery of the coconut palm tree! (Early Sanskrit writings reveal that the people of India were using coconuts as a staple for food.) It’s naturally fat-free and low in calories with high nutrition content. (Coconut milk is the thick sweet, milky white substance derived from the meat of a mature coconut and is often used for cooking and not for drinking.)

FOLLOWING THE COWS’ LEAD
The bottom line is we have no nutritional requirement for the milk of another animal. Though we have nutritional requirements for nutrients such as calcium, we can do what the cows do and get our minerals from the green leafy stuff that grows in the ground. That news, however, hasn’t quite made its way to our living rooms and classrooms. The kale growers don’t seem to have the money for multi-million-dollar ad campaigns (got kale?); the chard lobby has yet to be formed; and the broccoli farmers just haven’t gotten around to producing glossy marketing materials (I mean - "educational" materials) for young children in school to compete with those that the dairy industry have been supplying to teachers for decades. Get them while they’re young, and you’ve got them for life.

Though humans have been drinking the milk of animals for thousands of years, there is enough evidence now to support the detrimental effects it has on our bodies. Just because we’re in the habit of doing something doesn’t mean we should continue. Just because we can do something doesn’t mean we should.

(*The California Milk Advisory Board was sued by animal advocates and organizations for falsely representing the condition and treatment of dairy cows in the state. Because the California Milk Advistory Board is the marketing arm of the California Department of Agriculture and thus a government agency, it is exempt from false-advertising laws. The case was thrown out, but not before the judge acknowledged that California cows "probably aren’t happy and that if the ads implying that they were happy had been made by a private individual, false-advertising laws might apply.")

*Listen to my podcast episode on my favorite non-dairy milks.

Vote for Compassionate Cooks in TWO Categories (or FOUR)!

I'm honored to be nominated in two categories for VegNews Magazine's annual Veggie Awards: Favorite Column (VegEntertaining) and Favorite VegBlog (for this blog!). Also, you can write in Compassionate Cooks for Favorite Veg Website, and since they don't have a place for Favorite Podcast, I thought y'all might recommend they add such a category and vote for our podcast, Vegetarian Food for Thought! (At the end of the short survey, there's a place to "rave about other favorites.")

Thanks, everyone! A new entry to come soon. I just couldn't wait to tell you about our nominations.

Coping as an Animal Advocate: How to take care of ourselves and remain effective (PART II)

LAUGH

Whereas I think it’s really important to feel the sorrow and embrace it as part of the whole package – the whole package of being human, of living life, and of being an activist, I think it’s also really important to laugh. I watch a lot of movies, many of them pretty melancholy, but I also watch comedies. I really do. Now, I’ve been accused of being a bit of a film snob, and frankly, I don’t mind. There are just so many amazing films out there, and I don’t like wasting my time with the fluff that’s churned out. Having said that, David and I rent and own a lot of stuff that makes us laugh – for us, it’s British TV shows. I’ve a watched every episode of every season of the Blackadder series like a million times each; it’s quite pathetic. I also adore Jeeves and Wooster (based on the P.G. Wodehouse comic novels, which are also fantastic. I mean if you want to laugh out loud while reading. You absolutely have to read P.G. Wodehouse). We watch Keeping Up Appearances, Absolutely Fabulous, French & Saunders, Fawlty Towers – although Fawlty Towers actually stresses me out a bit – John Cleese is INSANE in it. Anyway, the bottom line is I just know when I’m in the mood for something light or heavy. And I listen to myself.

I think spending time with people who make you laugh is really important, especially when we need a charge – don’t spend time with people who drain your energy; do something t and be with people who replenish you. This is just another reason for having like-minded people in your life. Scheduling down time. Playing games. Hiking. Going to museums. Just spending time away from everything that makes you sad. Now please understand, all this is coming from someone who really struggles with this balance thing. This stuff is on my mind 24/7, and because I work from home and struggle with my own guilt when I’m NOT doing something, I’m speaking from experience when I say it’s important to do all of these things. It took me a long time to admit I’m a bit of a workaholic, and sometimes it takes physical pain for me to stop working. I’ve recently come down with some serious wrist pain, which has led me to change the way I do some things, and it’s a little scary to know that I drove myself to physical injury. My more even-minded friends – and husband – remind me that it’s not optimum to wait until I’m in pain to stop working, so I’m learning to do all this stuff, too. Burn out is all too common in animal activists, and that’s not a place you want to get to.

The problem is I feel best – emotionally – when I’m doing SOMETHING to end the suffering of animals, when I’m doing SOMETHING to raise awareness of their suffering, and doing SOMETHING to empower people to live according to their own truth and compassion. But I’ll be super honest with you. Some of my workaholism stems from the pangs of guilt I have felt when I’m NOT doing these things. I’ve thought, “who am I to relax and enjoy life when there is so much suffering out there?” And though that might sound noble, I really do believe now that a) that sounds too much like martyrdom and b) I will be no good to the animals or to other people if I don’t take care of myself. I mean I reeeally believe that now. But it took a long time to get there. So, I really do strive for balance now and know that the healthier I am physically and emotionally, the better representative I am for animals.

ACTIVISM

So, having established the fact that I encourage finding balance in our lives as advocates, I want to talk briefly about the main thing that keeps me going day in and day out: I’m an activist! I absolutely don’t have time and the animals don’t have time for me to get mired down in despair. They need me to act for them, to speak for them, to be their ambassador, and this is what gets me up every morning. But that’s not the whole truth – the fact is I wouldn’t be able to keep going if I didn’t have hope. I mean I literally spring out of bed every morning, anxious and excited to start my day (annoyed at needing to sleep at all), so I can speak on behalf of animals and spread the word that needs to be spread.

When people ask me what they can do to help – what type of activism they can get involved in, there are soooooooo many options, but because being vegan is such a powerful means for preventing suffering, I think it’s so exciting that by just making different food choices, different choices for our clothing and shoes, for our entertainment, for the cleaning and personal products we buy, we can have such a huge impact. So even if you don’t have time to be an activist in the formal sense, you ARE making a difference – Beatrize - by choosing a compassionate lifestyle. This stuff is contagious! We’re not talking about thousands of people – we’re talking about millions.

If you want very specific things you can do, I highly, highly encourage you to visit the website http://www.strikingattheroots.com/. It is the website of a new, fabulous book coming out in January 2008, written by activist extraordinaire, Mark Hawthorne, an amazing friend to the animals and a very good friend of mine. His book is called Striking at the Roots: A Practical Guide to Animal Activism, and it’s the most comprehensive book ever written on the many ways you can act on behalf of animals – not just animals killed for human consumption but animals exploited in every way in our society.

In the meantime, I’ll tell you what I think is the best form of activism for you: whatever it is you’re good at and whatever it is you love. I happen to think this is the key to not just activism but the answer to “what am I supposed to do in the world.” I don’t believe it’s natural to have this separation between the work we’re supposed to do in the world and the way we’re supposed to make a living. I believe the work we’re supposed to do in the world should be an extension of our passion and our gifts. It’s such a cliché – but you know “do what you love and the money will follow.” Unfortunately, many of us get fed a bunch of lies that make us afraid to live our truth and manifest our gifts. In terms of activism, I do think certain types of activism are more effective than others, but the bottom line is you’re going to be the most effective if you’re really coming from a truthful and joyful place. Again, I don’t think we’re supposed to be martyrs; I think we’re supposed to be at our highest when we’re speaking our truth, and if we’re finding that we’re using a method that doesn’t really reflect our joy or truth, then perhaps we need to find a method that works for us.

The work I’m doing now really is similar to the type of activism I did early on. Writing has always been something I loved doing and had a knack for, so my very early activism involved me making little brochures and flyers about different issues – early on they were about puppy mills, vivisection (i.e. animals as research tools), and vegetarianism. This was before the Internet, so I typed the names and telephone numbers of various organizations people could get in touch with to learn more. I still have these early brochures and flyers – they were pretty cute – and I used to walk around the mall (I’m from NJ, okay?) and hand out these flyers, especially the ones about puppy mills because there was a pet store in the mall. I was scared to death doing this. I didn’t know any other activists, but I just needed to do this to inform people and to feel like I was doing something. When I left grad school, and my fellow graduates talked about what we were going to do, I remember saying “I don’t know what it’s going to look like, but know it has something to do with writing, teaching, and raising awareness about animal rights. I just didn’t know how it was going to look, so I kept trying a number of different things and listening to what I heard was most needed. That’s how I started teaching cooking. It wasn’t something I had planned, but it was a gap that needed to be filled, and I did enjoy cooking, so it made sense. Anyway, you get the idea. More important than the answers we have are the questions we ask. I just kept asking “what do I love and what am I good at?” and I kept getting direction about what I needed to do. I worked for many years building Compassionate Cooks while I worked out other organizations. When the time was right, I left (yes, it was scary), and I was able to do this work full-time – I feel so blessed, but it didn’t happen over night. I worked hard and still work hard to make this happen.

For those of you who don’t do this work full-time, please don’t think that’s absolutely necessary, either. There are so many ways to be effective advocates in the framework of our current lives. Plus, you can have more than one passion. So, it’s not like only those of us doing this work as our vocation are the most effective ones. In fact, I think in many ways you’re doing the harder work. Admittedly, I live in a bit of a bubble. My husband is vegan. All of our friends – well most of them – and all of my closest friends – are vegan, and I’m immersed in and carried by the hope I see every day, because of people like you. I’m not making that up. For those of you who are surrounded by non-vegan co-workers, friends, colleagues, spouses, etc., this work can be very taxing, which is why I come back to this mantra again and again: Seek out the hope. It’s absolutely there.

I get to hear from people every day who are changing themselves, changing their minds, changing their habits, and changing the world, and this is why I created The Joyful Vegan blog – joyfulvegan.wordpress.com. This blog is really YOUR blog, because it’s full of YOUR stories; it’s so special to me, because I get to share with the world (with your permission, of course) how special you all are. Please send me your stories of transformation so you can give hope to others.
And if that doesn’t do it for you, I’d like to end this episode with an excerpt from a wonderful essay by Vegan Outreach co-founder Matt Ball. Susan, the sponsor of today’s episode wanted me to recommend this essay, and today’s topic was a perfect time to do so. Plus, it honors Susan and the work she’s been doing leafleting. Leafleting really is a wonderful, effective, fulfilling, and vital form of activism, and I encourage you to get involved. You can visit http://www.veganoutreach.org/ for ways to volunteer for them and to read Matt’s full essay, called A Meaningful Life. Here’s just an excerpt.

"Is the situation hopeless? If you look at the big picture, I do believe that there is reason for optimism. Indeed, anyone interested in creating a fundamental change for the future is advised to take the long view — at least longer than the next year, or even the next decade. While it is frustrating how slow the pace of progress can seem to us, the rate of change has been unprecedented in the past few centuries.

As Bruce Friedrich of PETA points out:

Socrates, considered the father of philosophical thought, was teaching more than twenty-five hundred years ago. It was thousands of years later that we saw the beginnings of our democratic system. Not until the 19th century was slavery abolished in the developed world. Only in the last century was child labor ended, child abuse criminalized, women allowed to vote, and minorities granted wider rights.

When viewed in this context, it seems clear that today we have the great and singular opportunity to make the Economist (Magazine’s) prediction come true:

Historically, man has expanded the reach of his ethical calculations, as ignorance and want have receded, first beyond family and tribe, later beyond religion, race, and nation. To bring other species more fully into the range of these decisions may seem unthinkable to moderate opinion now. One day, decades or centuries hence, it may seem no more than "civilized" behavior requires.

Is this enough to keep an activist going, day in and day out, when trying to do the hard and often abstract work of promoting veganism (especially while not surrounded by other activists to provide support)? We aren't robots. We each want to be happy.

Yet our desire for happiness is, I believe, the answer to the final challenge.

Ultimately, happiness isn't to be found in "stuff." While the U.S. is the richest country on earth, Americans aren't the happiest people on earth. The phrase isn't "the pursuit of happiness" for nothing! As biological creatures, it is our nature to always desire more, to constantly strive for a greater share, regardless of what we already have. Over the millennia, those creatures who were satisfied were erased from the gene pool by our unfulfilled ancestors, leaving us with a nature that pursues happiness but isn't able to acquire it.

Where does this leave us? The best answer I've found is: happiness is the result of a meaningful life, and meaning comes not from things, but from accomplishment.

I believe that meaningful accomplishment comes from living life beyond ourselves, viewing our existence beyond the immediate. Doing my thoughtful best to make the world a better place is as meaningful a life as I can imagine.

To paraphrase Martin Luther King, Jr.:

The arc of history is long

And ragged

And often unclear

But ultimately

It progresses towards justice." (End of Matt's excerpt)

Every time we speak up for animals and act on behalf of those who need us most, we are part of that progress. I also believe the creation of the world we want starts with our thoughts. If we believe that injustice will prevail, let me just say I don’t share those thoughts, and those negative thoughts compete with the hopeful thoughts that justice will prevail. Don’t underestimate the power of thought; it shapes our perceptions, it determines our actions, and it creates the world we live in. That’s just my opinion; I could be wrong. And if I am, I have nothing to lose by thinking this way; but if I’m right, there WILL come a time when look back upon our treatment of non-human animals and say “what were we thinking??”

Coping as an Animal Advocate: How to take care of ourselves and remain effective (PART I)

I'm continually amazed and touched by the emails I receive from people, who share their stories of transformation and express their enthusiasm and joy about becoming awakened - about becoming vegan. But I also hear their sorrow and their weariness.

In a recent podcast episode, I addressed how to cope with the pain of the awareness of animal suffering and also how to be an effective advocate for animals, because I think these things go hand in hand. I address some of this in an earlier episode called Taking it All In, so I encourage people to check that out first. Among the many emails I receive, two recently stood out, inspiring me to revisit this topic.

One email was from Misty, who wrote “I am a new vegan and have literally been attacked in all sorts of verbal arguments. Everything from - no wonder you look sick (which I don't) to why don't you care about babies? You have given me so much ammo so that I don't have to resort to arguments. But I have a question. It is overwhelming all of the information I have learned. About animal suffering, and the humans that suffer along that are involved in the killing and processing of animals. How do you deal with that awareness? I lived in misinformation for so long - or maybe it was denial - and now that I know - I have a very hard time dealing with it. I feel anxious or depressed and try to stretch myself to do every little thing I could possibly do to reduce my impact, or tell someone about it.”

Another email was from Beatriz: "Today I listened in incredible pain to your podcast on fishing bycatch.... As an avid scuba diver, who has spent many hours underwater sharing the wonderful ocean with beautiful marine species, I cannot tell you how excruciatingly depressing it was for me to hear you quote the agonising facts and figures on over fishing, bycatch killings and atrocious effects that the fishing industry is having on the wonderful lives below the surface. Nothing on your podcast was new to me. What really pained was to realise what little difference I, as an individual, and a few thousands like me, can make to this dismal situation. I truly feel that what I do, what you do, what many like us try to do, has hardly any true effect on the atrocious actions that the fishing industry and governments carry though every day. I feel like we are as small flea trying to shift an elephant. How do you do it, Colleen? Where do you get the energy to continue fighting on every day? Don't you get depressed and feel like giving up because you feel that your efforts hardly make a difference? I certainly feel like that. I will of course continue with my efforts every single day, but I have resigned myself to think that whatever I chose to do, the world around me will continue to charge ahead with its destruction.”

So, these two emails compelled me to address this issue again. I’m sure you can see why. It just pains me so much to hear that kind of despair and frustration. And as usual, I don’t have all the answers. All I can do is share with you what *I* do and have done to cope in this crazy, mixed up world that seems bent on destroying the lives and homes of everyone who isn’t human – and some who are.

CRY

First things first. I cry. I absolutely let myself feel this stuff. It probably helps that I don’t smoke or drink, so I feel this stuff pretty acutely. There’s no numbing or avoiding this pain. A really lovely woman named Victoria – a new vegan – who recently wrote to me phrased this really beautifully (and in fact you can read Victoria’s story at the Joyful Vegan blog). She wrote, “Right now, sorrow for the creatures who endure unthinkable suffering is large for me. But I am grateful for the sorrow, which is real, and is part of awakening further to life.” I don’t know if this makes sense, but there’s something comforting about being able to feel that grief, to feel that pain, to feel that sorrow, because I would choose that over oblivion any day.

Ironically, my favorite books, music, and films tend to be somewhat – okay VERY – melancholy. It’s just what I’m drawn to. I really like stories about people struggling for justice, which means you’re gonna see a lot of injustice in the telling. These stories make me sad, but they also motivate me. That doesn’t mean I watch sad movies JUST so I can feel the sorrow, cause Lord knows I don’t need anymore reasons than I already have. But I guess I just feel okay – I feel comfortable enough to feel the sadness.

KNOW YOUR LIMITATIONS

This also doesn’t mean I watch sad movies all the time, and it certainly doesn’t mean I watch the videos of animal torture all the time. Please don’t get me wrong. That’s not what I’m saying at all. As I said, I’m not telling you what to do, I’m just telling you what I do, and I know you’re smart enough to filter through it and take from it what works for you and leave behind the rest. I absolutely listen to myself when it comes to deciding what I can take on any given day. There are some videos I wait to watch, because I might be too vulnerable or sensitive some days, and there are some I haven’t brought myself to watch yet.. I have a VERY visual mind, so I just have to be careful. For instance, I haven’t been able to watch Earthlings yet – a documentary on animal exploitation narrated by Joaquin Phoenix. I hear it’s excruciatingly painful but also VERY effective. I know I’ll watch it someday; in fact I own it, but I just have to be in a good place before I do.

Now do I think I’m less of an activist for not having watched these videos? No. I’m no less effective for not having watched these particular videos. I just ordered a new DVD of a film made in 1981 called The Animals Film. It was narrated by Julie Christie and receives rave reviews – not just by activists – but by film critics as well. It was made in the U.K., which is where the western animal rights movement started, so it’s no surprise it received the critical attention it did, but I plan on watching this film. Perhaps it helped that I watched the trailer on the website, which you can visit (it’s http://www.theanimalsfilm.com/). You can watch the trailer there or buy it as well. Now, I watched the trailer, and it was very painful. I cried. But then I just got to work. So, to answer Beatriz – I don’t know how I do it. I just know that I can’t but act when I see this stuff or hear about this stuff. When I hear about the horror it doesn’t make me want to crawl up under the covers; it makes me want to shout from the rooftops. I think I may have mentioned I used to do a lot of Street TV, where I would bring a TV to the streets of Berkeley, play PETA’s video Meet Your Meat and hand out Why Vegan pamphlets. I’ve seen that video a million times, and though you can never get “used to” seeing something like that, I have to say it does get easier. Remember, we’re pretty amazing creatures when it comes to denial and compartmentalizing our feelings and cutting off our emotions. So, for the purposes of that type of activism, it’s a survival mechanism, a defense mechanism for me to turn it off a bit so I can be effective. It’s like when I record some reeeally painful things so that I can share them with you. I HAVE to distance myself a bit; otherwise I wouldn’t be able to do this work. Then, when I need to, I have a good cry. In fact, if you wanna know a secret, I usually cry once or twice when I’m working on this podcast. Then, I finish – and get to work. :)

But – everyone’s different. A really good friend of mine – one of my best friends – did Street TV with me a few times, and on the night we were going to do one, she called to say she didn’t think she was able to do it but then she decided to do it and she wanted to tell me why. She said she thought that the images produced trauma in people –in passersby, in children, in anyone who saw those images and she didn’t know that she felt comfortable being part of creating trauma. BTW, my friend works in the mental health field, so she’s a witness to trauma every day. Anyway, but then she had a revelation – that those very same images were very traumatic for her and that it was that very trauma that opened up so much for her and led her to become vegan in order to reduce animal suffering. I thought that was a really wise perspective – of course this stuff is traumatic, and it’s what many of us needed to knock ourselves into consciousness and become part of the solution. So I dug a little deeper. Part of the word trauma stems from the Indo-European word meaning “to turn.” So, I thought that was interesting – in a sense, the trauma of the truth literally turns us – changes us. For the better, in my opinion.

Now, I do think it’s necessary to consider the energy levels with which we come into this world. I mean I do think there are things we can do to raise our existing energy levels, but some of us just have higher or lower energy levels than others. I’ve always had an extremely high energy level, so I have to push myself reeeally hard to get drained. I’ve always been action-oriented and a problem-solver, so I actually thrive on being active – on being part of the solution. So, when I watch these videos or read about the atrocities, I really do have a good cry, but then I feel even more motivated to make a change. In fact, that’s probably one of the dangers of watching this stuff for me – I wind up working harder, which is not always good, because I struggle with finding balance all the time.

So, just to wrap up this point: I think it’s important to be really clear about what your limitations are and to know where your line is. I hate to think Beatriz became depressed after my podcast, so maybe if you know an episode is about a topic that might cause you pain, then maybe it’s better to avoid it. If you feel like reading more or witnessing more cruelty would actually DRAIN your energy, then don’t do it. Absolutely don’t do it. If you feel like you’re okay with it sometimes but not others – then just be really honest with yourself about when those times are. Being an advocate for animals doesn’t mean that you become a martyr. That’s not what this is about at all. It’s about being a voice for animals. And part of that means taking care of yourself. If you’re unwell, or unhealthy, or angry, or depressed, or in despair, or without joy, you’re helping neither yourself nor are you helping animals. Know thyself. And know thy limitations.