"Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism it can change the destiny of humankind."
Recipes for 30-Minute Meals
There is no good excuse for not eating healthfully when so many dishes can be whipped up in no time. Each recipe includes serving suggestions and variations of the recipe, as well as explanations of ingredients that might be unfamiliar.
To purchase our recipes (Only $5 for each set of 5 recipes):
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30-Minute Meals I - Mexican (Low-Fat)
Now you don't have to compromise your health, taste buds, and ethics with these delicious & nutritious meals that can be made in under 30 minutes. $5 for this set of 5 recipes.
FOR MCDOUGALLERS: All of these recipes are oil-free.
- Fast & Fabulous Fajitas - colorful veggies
- Tasty Tacos - unbelievably quick
- Speedy Burritos - choose any bean
- Three-Bean Chili - spice it up!
- Quick Quesadillas with Homemade Hummus - a favorite!
30-Minute Meals II - Sandwiches
Now you don't have to compromise your health, taste buds, and ethics with these delicious & nutritious meals that can be made in under 30 minutes. $5 for this set of 5 recipes.
FOR MCDOUGALLERS: Three of these recipes call for eggless mayo, which isn't fat-free, and the filet calls for a small amount of oil for frying the filets. You may try baking them instead, but I haven't done so. The Sloppy Col has no added oil - only avocado and hummus.
- Sloppy Col - a delicious veggie sandwich
- Better Than Tuna Sandwich - dolphin- and tuna-friendly
- Tofu "Filet" Sandwich - tartar sauce recipe included
- Bacon, Lettuce, and Tomato - tempeh bacon, that is
- Eggless Egg Salad Sandwich - happy hens!
30-Minute Meals III - More Sandwiches
Now you don't have to compromise your health, taste buds, and ethics with these delicious & nutritious meals that can be made in under 30 minutes. $5 for this set of 5 recipes.
FOR MCDOUGALLERS: Though there is no added oil in any of these, the reuben and "chicken" sandwich calls for eggless mayonnaise, and the cucumber sandwich calls for some non-dairy cream cheese.
- Tempeh Reuben - a better take on the old standard
- Cucumber & Watercress - light fare
- Better Than Chicken Sandwich - and noone gets hurt!
- Simple Sloppy Joes - hearty & filling
- Roasted Red Pepper Wrap - simple & delicious
Complimentary Recipes - Enjoy!
Please enjoy these free recipes that I have used in my classes but are not originals of Compassionate Cooks. They are delicious and favorites of mine.
